措尼仁波切

本覺與修持的開示

禪修課程開示 專一瑜伽

2014/04/27

 
 
措尼仁波切 禪修課程開示大手印專一瑜伽
 
措尼仁波切 禪修課程開示正確的修止逐步增強警覺的特質,轉化成逐漸增強地覺醒的感覺,同時,正念的特質越來越正念,因此,越來越不需要努力。你只是自然地保持正念,自然地現前。然後,一種安定的、停駐在當下的感覺,和警覺特質一樣不斷持續提高,直到最後提升到不再是止的狀態,變成清晰看見的「觀」的狀態。大手印的教導提到,當「止靜」和「念頭生起」的分野消失,這就是認識出專一瑜伽,這專一瑜伽是真正的止禪。
 
Fearless Simplicity(中譯大圓滿生活), p.85-86止:修學
 
One-pointedness
The correct practice of shamatha further and further strengthens [the] alert quality. It transforms into an increasing sense of being awake. Meanwhile, the mindful quality becomes more and more mindful, so that it requires less and less effort. You are just naturally mindful, naturally present. And the sense of being settled, of dwelling in the nowness, becomes more and more of the same identity as the alertness, until finally the alertness pulls this state into something that is no longer just shamatha: it has become vipashyana, the state of seeing clearly. The Mahamudra teachings say that when the division between stillness and thought occurrence falls away, this is the recognition of one-pointedness. This one-pointedness is actually shamatha.
 
Fearless Simplicity, p. 67