措尼仁波切

本覺與修持的開示

從內在深處究竟地開放

2014/04/22

從內在深處無限地開放

 
時不時到戶外坐下,
在此傍晚時分的夕陽下。
當微風輕撫你的身體,
同時輕搖樹木的枝葉時,
你不必去做些什麼,真的,
讓你自己就只是這樣。
從內在深處無限地開放,
一點也不用去抓取什麼。
不要從過去、從記憶中帶來什麼東西,
別去計劃什麼事情該要發生,
別抓取當下顯現的任何事物。
任何你所感知到的事物沒有一樣需要固定下來,
單純地任由經驗自由顯現,
於是你空明而開放的心(heart),
就充盈著真實悲心的溫柔。
 
 
覺醒一瞬間---218-219頁
 
 
Sometime go outside and sit,
In the evening at sunset,
When there's a slight breeze that touches your body,
And makes the leaves and the trees move gently.
You're not trying to do anything, really.
You're simply allowing yourself to be,
Very open from deep within,
Without holding onto anything whatsoever.
Don't bring something back from the past, from a memory.
 
Don't plan that something should happen.
Don't hold onto anything in the present.
Nothing you perceive needs to be nailed down.
Simply let experience take place, very freely,
So that your empty, open heart
Is suffused with the tenderness of true compassion.
 
Carefree Dignity--- P160